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Inspirational
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Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
Spiritual
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Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Meditation
Latest Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Wellness
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Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
