Meditation FAQs

Whether you are just beginning to meditate, or helping someone else begin their own path, here are ten basic questions and answers illuminating common concepts and themes in this practical tradition. 1. What is meditation?...

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The Basics of Meditation Practice

Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing – essentially relaxing the body and mind so we can become impartial observers to our true nature. And this important practice starts...

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Thich Nhat Hanh

To the world, he is Thich Nhat Hanh. To his students, he is simply Thay.  This humble, soft-spoken...

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Zen teachings are so deceptively easy, that the novice is likely to wonder what the fuss is all...

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Buddha Groove