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Inspirational
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Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
Spiritual
Latest 5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and...
Meditation
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Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
Wellness
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Yoga: Breaking the Body’s Bad Habits
Yoga teachers and students are often asked what makes yoga different from other forms of exercise....
