Meditation FAQs
Whether you are just beginning to meditate, or helping someone else begin their own path, here are ten basic questions and answers illuminating common concepts and themes in this practical tradition. 1. What is meditation?...
Read MoreThe Basics of Meditation Practice
Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing – essentially relaxing the body and mind so we can become impartial observers to our true nature. And this important practice starts...
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Meditating With the Ocean
At the beach, the boundaries between sand, sea and sky become blurred. It can be hard to tell...
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Applying the Six Buddhist Perfections (Paramitas) in Your Life
The six perfections (paramitas) in Buddhism are considered “invaluable qualities” that...
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Thich Nhat Hanh
To the world, he is Thich Nhat Hanh. To his students, he is simply Thay. This humble, soft-spoken...
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