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Inspirational
LatestCultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
Spiritual
LatestWhat Are Mandalas?
A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or...
Meditation
Latest7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
Wellness
LatestThe Silence of Savasana
Almost every yoga student looks forward to savasana. After all the physical effort, finally, at...