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Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...