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Inspirational
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Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
Spiritual
Latest What Are Mandalas?
A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or...
Meditation
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
Wellness
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The Silence of Savasana
Almost every yoga student looks forward to savasana. After all the physical effort, finally, at...
