Balance by Buddha Groove is dedicated to helping you enrich your life through a more mindful existence. No matter our backgrounds, so many of us yearn for a sense of well-being, tranquility, and wholeness. Balance provides inspiration for you and anyone seeking growth in the areas of holistic wellness, meditation, inner peace, healing, and spirituality. You deserve to feel healthy in mind, body, and spirit: we want to help you get there.

The drive for personal growth and exploration can be found across all traditions. Though we may take different paths, we are all driven by the same sense of curiosity. Balance does not aim to emphasize one philosophy over the other, but instead, illuminates the shared messages that exist between various practices.

Balance By Buddha Groove helps you engage with your journey through the following categories:


In the Inspirational section, you’ll find thought-provoking quotes, cultural teachings, and simple pearls of wisdom from both the past and present. Click to view inspirational posts.


This section delves into the teachings of various spiritual traditions, opening doors for you to explore life’s greatest questions and discover new truths. Click to view spiritual posts.


To sit and be still in the present moment can be challenging. This section provides insight for both novices and regular meditators who wish to deepen their mindfulness practice. Click to view posts on meditation.


Wellness is about tending to all parts of self: not just your physical being, but also your mental, emotional, and spiritual sides. This section helps you find balance with articles on yoga, healing tools, and restorative practices. Click to view posts on wellness.