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Author: Buddha Groove

Buddha Groove Guru Program

Think of the word “guru” and what comes to mind? Perhaps it’s someone living in an ashram in a faraway land. But gurus aren’t always monks or holy men. They’re everyday teachers and mentors: ordinary people who possess...

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What is Namaste?

What is the meaning of Namaste? And what language is it? Learn the origins of this word and find out why we use it in yoga.

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Essential Oils For Meditation

Learn the most popular essential oils for meditation and rituals. Healing essential oils like lavender oil, sandalwood oil, and Palo Santo can channel your energy and inspire inner peace.

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Zen Philosophy: A to Z of Zen

Zen is deceptively simple – beneath each supposed paradox is a simple truth waiting to be discovered. We don’t have to look; we simply have to see what’s already there. Here are 26 (A – Z) simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.

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