Buddha Groove, Author at Balance

Buddha Groove

How Yoga Helps the Human Spirit

While many people take yoga classes or start a home yoga practice for the health and physical...

The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...

The Tibetan Book of the Dead is a Buddhist guide for those facing death. It assists them to attain liberation from the wheel of karma.

Consciously or not, we each have many tricks for not staying present in the moment. Even at times...

Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from...

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose...

You’ve put the intention out to manifest money for a trip to enhance your skills and resume....

Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides...