Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides...
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Buddha Groove
Yoga is more than flexible body positions
The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga....
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What is Vinyasa Yoga?
Reading through the list of available yoga classes in any one studio can be confusing for those...
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What is the Role and Concept of Meditation in Buddhism?
The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that...
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6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
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The Gayatri Mantra
The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from...
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What are Chakras 101
Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine....
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Which Pose Are You Neglecting?
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
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