Buddha Groove, Author at Balance

Buddha Groove

Zen

Zen teachings are so deceptively easy, that the novice is likely to wonder what the fuss is all...

Pranas and Upapranas

The Vedic texts state that all living entities are sustained by the life-giving force called...

Wellness Quotes and Thoughts

Wellness is not just a state of physical condition. It is a philosophy that encompasses everything...

Basics of Meditation

“Meditation is not about getting out of ourselves or achieving something better. It is about...

5 Ways of Integrating a Mindful Practice in Your Daily Life

You don’t have to call yourself a Buddhist? There are ways to help embody Buddhist wisdom on a day to day basis. Use these five steps to apply these mindful teachings and live them in a more natural, integrated way.

Buddhism 101: Philosophy and Teachings

To understand the basic principles of Buddhism, it is not necessary to believe in heaven or hell or to chant mantras. The aim of the Buddha was simply to show mankind how to live without turmoil and in harmony with all living creatures by following The Middle Way between the extremes of over-indulgence and self-denial.