Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation. Below we have wisdom from motivational speaker and success coach., Lisa Cybaniak.
Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’? How about flat out telling yourself you’re not worthy and don’t deserve it? I’m willing to bet you have. Why? Because I’ve yet to speak to a single person who doesn’t know what I’m talking about. In fact, according to Psychology Today, up to 70% of our mental chatter is negative! We all seem to do this to ourselves, no matter who we are. The difference between us isn’t in our past experiences that caused us to believe these words. Rather, it’s how we choose to respond to them. There are two responses up for grabs here: Believe it and stand in your own way of happiness and success; Understand where those words are coming from and slap them right in the face!