Think of the word “guru” and what comes to mind? Perhaps it’s someone living in an ashram in a faraway land. But gurus aren’t always monks or holy men. They’re everyday teachers and mentors: ordinary people who possess extraordinary wisdom. And now you can meet them for yourself!
The Buddha Groove Guru Series is a regular column featuring insights from Buddha Groove’s vetted Gurus. These men and women have unique perspectives drawn from specialized knowledge, and they want to share their wisdom with you!
Buddha Groove’s Gurus come from all over the country and have all different backgrounds. They’re life coaches, nutritionists, meditation instructors, healers, yoga teachers, and more. Check back often for their advice and musings on everything from personal wellness to spiritual growth.
If you’re interested in learning more about the Guru program or applying to be a Buddha Groove Guru, check out our Guru program page.
Perspectives by Buddha Groove Gurus
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation. This article features wisdom from Shamanic Practitioner and writer, Bénédicte Rousseau. Shamans are the keepers of ancient techniques used...read more
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation. This article features wisdom from author and writer, Judie Sigdel.Flip through any health magazine and you’re likely to find an article...read more
Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.read more
Energy Healing refers to the ability to channel energy from Mother Earth, letting it flow to whatever part of the body or Aura that needs healing.read more
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation. Below we have wisdom from Functional Nutritionist & Yoga Teacher, Crissy Luna. There are lots of different...read more
Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.read more
Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.read more
Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’?read more
Have a hard time saying “no”? Here are some tips for saying “no” in a compassionate way to loved ones, coworkers or anyone else in your life.read more
What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.read more
Here are some reasons why the law of attraction isn’t working for you. They might help shift the thinking that it’s just not working for us.read more
If you’re having trouble asserting yourself in life, you might want to get to know your inner warrior Here are 5 simple steps for doing that.read more
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation. This week, we have wisdom from "Yoga Doctor", Alanna Kaivalya. Sure,there are people who go to yoga just for the...read more
Spiritual practices can help improve our overall health. Here are 5 easy ways to implement a 5-10 minute spiritual practice into your daily routine.read more
Here is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.read more
The goals of yoga and the beneficial effects of essential oils coincide with another. Here’s how to use essential oils to support your yoga practice at homeread more
Journey to change is entirely determined by if you want to change, if you want to change for yourself, and if you believe you can change.read more