Category: Guru Wisdom

Nothing is random, Nothing is a Mistake

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.

Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.

Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’?

Have a hard time saying “no”? Here are some tips for saying “no” in a compassionate way to loved ones, coworkers or anyone else in your life.

What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.