Category: Guru Wisdom

Emotionally Hurt? Try This 2-Step Process for Working Through Pain

As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Guided Meditation by Lisa Wagner...

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.

Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.