Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
Read MoreIn today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
Read MoreYou’ve put the intention out to manifest money for a trip to enhance your skills and resume....
Read MoreAffirmations are one of the most powerful tools at our disposal. Saying something positive that...
Read More1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in...
Read MoreSince ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free,...
Read MoreYou wouldn’t wish that someone had a car accident or failed a job interview. But, you are putting...
Read More“In order to have compassion for others, we have to have compassion for...
Read MoreOn the surface, yoga is a system of physical movements designed to improve flexibility, strength...
Read MoreThe notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
While many people take yoga classes or start a home yoga practice for the health and physical...
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
One Email a week. That's it!