Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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Category: Inspirational
Yoga Inspiration – Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
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4 Ways to Be At Ease With Yourself
Different traditions offer different pathways to healing and wellness in our lives: yoga can...
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Inspiring Quotes On Forgiveness
Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and...
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Meditation Quotes – The Journey Within
Meditation is a path within, leading followers to the innermost part of their being. As we embrace...
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The Moon’s Phases and What They Represent
Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and round,...
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Simple Ways We Can Do Our Part and Change the World
Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.
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Inspirational Mantras to Breathe Positivity into Your Life
Flip through these inspirational sayings and discover powerful words that breathe mindfulness, positivity, and calm into everyday life.
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- Spiritual
- Meditation
- Wellness
- Inspirational
Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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