Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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Category: Thoughts and Wisdom
4 Ways to Be At Ease With Yourself
Different traditions offer different pathways to healing and wellness in our lives: yoga can...
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The Moon’s Phases and What They Represent
Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and round,...
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Simple Ways We Can Do Our Part and Change the World
Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.
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Believe You Are Worthy, And Watch Your Worth Grow!
Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’?
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6 Tips for Saying “No” with Love
Have a hard time saying “no”? Here are some tips for saying “no” in a compassionate way to loved ones, coworkers or anyone else in your life.
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Lessons From A Zen Cairn
Spotted all over the world, cairns are more than mere rock piles. They’re a lesson in how to live. Read on to see what these formations can teach us.
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3 Reasons The Law of Attraction is Not working for You
Here are some reasons why the law of attraction isn’t working for you. They might help shift the thinking that it’s just not working for us.
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- Spiritual
- Meditation
- Wellness
- Inspirational
Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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