The Mindful Approach to Hardship
1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in...
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Category: Thoughts and Wisdom
5 Reasons Why Butterflies Are Really Zen Masters in Disguise
Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free,...
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How The Energy Of Your Intentions Affects The World Around You
You wouldn’t wish that someone had a car accident or failed a job interview. But, you are putting...
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Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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4 Ways to Be At Ease With Yourself
Different traditions offer different pathways to healing and wellness in our lives: yoga can...
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The Moon’s Phases and What They Represent
Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and round,...
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Simple Ways We Can Do Our Part and Change the World
Here are some things we can do in our everyday life that can have great impact and do our part to change the world for the better.
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Believe You Are Worthy, And Watch Your Worth Grow!
Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’?
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- Spiritual
- Meditation
- Wellness
- Inspirational
What are Chakras 101
Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine....
An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
Which Pose Are You Neglecting?
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
Tips For Writing And Manifesting Your Own Affirmation
Affirmations are one of the most powerful tools at our disposal. Saying something positive that...
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