6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
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Category: Meditation
5 Unique Accents to Enhance Your Sacred Space
Props are a beautiful way to create and personalize a sacred space. They distinguish your room or...
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How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
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What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
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10 Beautiful Reasons to Meditate
Meditation is a journey within that can awaken our being to health, harmony and happiness....
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5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
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Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
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The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
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6 Ways Taoism Can Complement Any Spiritual Practice
Taoism is known for its near lack of structure or dogma. The following are six of the main elements of Taoism that can complement any spiritual practice.
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
4 Yoga Poses To Unleash Your Inner Goddess
Step on your yoga mat and unleash your inner goddess with these four yoga poses that help you tap into the reservoir of immense feminine energy within.
The Tree of Life Symbol
“The creation of a thousand forests is in one acorn.” (Ralph Waldo Emerson) The Tree of Life is...
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