Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
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Category: Meditation
4 Unique Meditation Exercises
“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
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A Simple Tea Meditation
“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are...
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
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Why Meditation Is Unlike Anything Else
By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
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3 Meditation Lessons We Can Apply To Relationships
Meditation teaches us how to be Read on to see how the lessons we learn in meditation can manifest in our close relationships.
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Tricks For Those Who Can’t Meditate
You’ve tried. You want to. But you just can’t seem to meditate. It’s a common problem, and not...
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Guided Meditation
Guided Meditation by Lisa Wagner...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
Our Emotional Response to Yoga Poses
We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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