Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
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Category: Meditation
Why Chanting Feels So Satisfying
Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up...
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Is Meditation Right For Me?
You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today...
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Meditation Japa Malas
For thousands of years, meditation malas (prayer beads) have been used across cultures and...
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Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
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4 Unique Meditation Exercises
“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
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A Simple Tea Meditation
“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are...
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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