Guided Meditation
Guided Meditation by Lisa Wagner...
Read MoreGuided Meditation by Lisa Wagner...
Read MoreRead on to learn more about traditional mala bead materials along with the unique qualities and meaning behind each one.
Read MoreAt Buddha Groove, we are always looking for ways to help people feel a little calm and live more...
Read MoreBuddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
Read MoreRudraksha seeds have been used in malas for thousands of years and are considered sacred. They’re believed to have come from the tears of Lord Shiva.
Read MoreCandles are a traditional element of several rituals. They are often placed on altars along with...
Read MoreHere is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read MoreAncient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
Read MoreThe goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
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