Which Meditation Should I Do?
Here is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
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Category: Meditation 101
Healing Through the Seven States of Consciousness in Meditation
Ancient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
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A to Z of Meditation
Meditation is a practice that restores our health, energy and overall sense of wellness. It has...
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Meditation FAQs
What is meditation? According to ancient teachings, meditation is a method of changing our minds...
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Basics of Meditation
“Meditation is not about getting out of ourselves or achieving something better. It is about...
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How Long Should I Meditate?
You should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit...
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Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
Guided Meditation
Guided Meditation by Lisa Wagner...
How Do We Hold All of This?
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
The Moon’s Phases and What They Represent
Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and...
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