Meditation 101 Archives

Which Meditation Should I Do?

Here is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.

Ancient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.

Meditation is a practice that restores our health, energy and overall sense of wellness. It has...

What is meditation? According to ancient teachings, meditation is a method of changing our minds...

“Meditation is not about getting out of ourselves or achieving something better. It is about...

You should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit...