Why Meditation Is Unlike Anything Else
By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
Read MoreBy now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
Read MoreYou’ve tried. You want to. But you just can’t seem to meditate. It’s a common problem, and not...
Read MoreHere is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read MoreAncient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
Read MoreMeditation is a practice that restores our health, energy and overall sense of wellness. It has...
Read MoreWhat is meditation? According to ancient teachings, meditation is a method of changing our minds...
Read More“Meditation is not about getting out of ourselves or achieving something better. It is about...
Read MoreYou should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit...
Read MoreManifesting your intentions requires being in that high vibration state of receiving. If you’re...
In any given situation, you have two energies that guide your reactions. The primitive part of...
We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...
“In order to have compassion for others, we have to have compassion for...
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