Is Meditation Right For Me?
You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today...
Read MoreYou don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today...
Read MoreBy now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
Read MoreYou’ve tried. You want to. But you just can’t seem to meditate. It’s a common problem, and not...
Read MoreHere is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read MoreAncient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
Read MoreMeditation is a practice that restores our health, energy and overall sense of wellness. It has...
Read MoreWhat is meditation? According to ancient teachings, meditation is a method of changing our minds...
Read More“Meditation is not about getting out of ourselves or achieving something better. It is about...
Read MoreThe notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
While many people take yoga classes or start a home yoga practice for the health and physical...
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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