Is Meditation Right For Me?
You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today...
Read MoreYou don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today...
Read MoreBy now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
Read MoreYou’ve tried. You want to. But you just can’t seem to meditate. It’s a common problem, and not...
Read MoreHere is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read MoreAncient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
Read MoreMeditation is a practice that restores our health, energy and overall sense of wellness. It has...
Read MoreWhat is meditation? According to ancient teachings, meditation is a method of changing our minds...
Read More“Meditation is not about getting out of ourselves or achieving something better. It is about...
Read MoreThe Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from...
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
Affirmations are one of the most powerful tools at our disposal. Saying something positive that...
One Email a week. That's it!