Guided Meditation
Guided Meditation by Lisa Wagner...
Read More
Category: Meditation Practice
Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
Read More
How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
Read More
What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
Read More
5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
Read More
Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
Read More
The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
Read More
What Is Loving Kindness Meditation?
Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
Read More
- Spiritual
- Meditation
- Wellness
- Inspirational
Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
Guided Meditation
Guided Meditation by Lisa Wagner...
Yoga Inspiration – Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
Yoga Inspiration – Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
Visit Cultural Elements
