Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
Read MoreUse the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
Read MoreHistory Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
Read MoreZazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
Read MoreMindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
Read MoreWalking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
Read MoreIntroduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
Read MorePrince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song...
Read MoreEmpathetic people can sometimes feel a sense of burnout, especially when there are many people or...
Read MoreMeditation brings to mind traditional methods and iconography – yet at its heart, the practice is...
Read MoreOne Email a week. That's it!