Guided Meditation
Guided Meditation by Lisa Wagner...
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Category: Meditation Practice
Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
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What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
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5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
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Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
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The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
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What Is Loving Kindness Meditation?
Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
Guided Meditation
Guided Meditation by Lisa Wagner...
Is Yoga Meditation?
The mental aspects and particular involvement of the mind in yoga is a large part of what makes it...
Inspiring Quotes On Forgiveness
Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and...
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