An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
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Category: Meditation Practice
Tonglen: A Meditation of Compassion
Ou acheter levitra en france Le mécanisme d’action est proposé à travers vibratoire pendant...
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Why Chanting Feels So Satisfying
Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up...
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4 Unique Meditation Exercises
“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
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A Simple Tea Meditation
“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are...
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
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Guided Meditation
Guided Meditation by Lisa Wagner...
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Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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- Meditation
- Wellness
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What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
Tips for Maintaining a High Vibration During Your Intention Process
You’ve put the intention out to manifest money for a trip to enhance your skills and resume....
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