Category: Meditation Practice

Meditation’s Gifts

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.

History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...

Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...

Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...

Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...

Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...

Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song...

Empathetic people can sometimes feel a sense of burnout, especially when there are many people or...

Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is...