Guided Meditation
Guided Meditation by Lisa Wagner...
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Category: Meditation Practice
Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
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What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
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5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
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Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
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The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
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What Is Loving Kindness Meditation?
Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
Guided Meditation
Guided Meditation by Lisa Wagner...
How Do We Hold All of This?
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
The Moon’s Phases and What They Represent
Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and...
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