How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
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Category: Meditation Practice
What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
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5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
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Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
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The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
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What Is Loving Kindness Meditation?
Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
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The Joy of Repetition – Sound as Meditation
Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song...
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Increasing Compassion for Yourself and the World
Empathetic people can sometimes feel a sense of burnout, especially when there are many people or...
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Meditation in Different Traditions
Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is...
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Individuality and the Challenge of Separation
How do you describe yourself? Male or female? Married or single? An accountant or architect? With...
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