An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
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Category: Meditation Practice
Tonglen: A Meditation of Compassion
Ou acheter levitra en france Le mécanisme d’action est proposé à travers vibratoire pendant...
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Why Chanting Feels So Satisfying
Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up...
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4 Unique Meditation Exercises
“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
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A Simple Tea Meditation
“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are...
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
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Guided Meditation
Guided Meditation by Lisa Wagner...
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Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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- Spiritual
- Meditation
- Wellness
- Inspirational
What is the Role and Concept of Meditation in Buddhism?
The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
What is Vinyasa Yoga?
Reading through the list of available yoga classes in any one studio can be confusing for those...
Tips For Writing And Manifesting Your Own Affirmation
Affirmations are one of the most powerful tools at our disposal. Saying something positive that...
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