4 Unique Meditation Exercises
“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
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Category: Meditation Practice
A Simple Tea Meditation
“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are...
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7 Positive Brain Changes Brought By a Mindfulness Meditation Practice
Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress...
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Guided Meditation
Guided Meditation by Lisa Wagner...
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Meditation’s Gifts
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don’t fall into the thinking that more is better.
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What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in...
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5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
Our Emotional Response to Yoga Poses
We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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