Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
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Category: Spiritual
Eight Auspicious Tibetan Symbols of Good Fortune
Signs of good fortune have been established in Hindu mythology since ancient times. Tibetan...
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What Are Mandalas?
A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or...
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Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
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Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
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Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
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One Important Teaching on Compassion From The Dalai Lama
Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
Our Emotional Response to Yoga Poses
We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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