Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
Read More
Category: Spiritual
Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
Read More
One Important Teaching on Compassion From The Dalai Lama
Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of...
Read More
Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a...
Read More
Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
Read More
How to do a New Moon Ritual
While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire...
Read More
Getting Grounded for a Positive Life
At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall...
Read More
Om Mani Padme Hum
Om Mani Padme Hum is the most frequently used mantra in Buddhism, recited by laymen as well as...
Read More
- Spiritual
- Meditation
- Wellness
- Inspirational
Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
Guided Meditation
Guided Meditation by Lisa Wagner...
Is Yoga Meditation?
The mental aspects and particular involvement of the mind in yoga is a large part of what makes it...
Inspiring Quotes On Forgiveness
Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and...
Visit Cultural Elements
