What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
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Category: Spiritual
Dying Well: An Overview of the Tibetan Book of the Dead
The Tibetan Book of the Dead is a Buddhist guide for those facing death. It assists them to attain liberation from the wheel of karma.
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Mandala, Symbol of Wholeness
Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from...
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Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides...
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Emotionally Hurt? Try This 2-Step Process for Working Through Pain
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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What is the Role and Concept of Meditation in Buddhism?
The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that...
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The Gayatri Mantra
The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from...
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What are Chakras 101
Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine....
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- Spiritual
- Meditation
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What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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