Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
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Category: Spiritual
Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
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Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
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One Important Teaching on Compassion From The Dalai Lama
Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of...
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Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a...
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Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
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How to do a New Moon Ritual
While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
Guided Meditation
Guided Meditation by Lisa Wagner...
Yoga Inspiration – Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
Yoga Inspiration – Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility, strength...
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