Because of its unique transformation, the lotus has long been regarded as a symbol of enlightenment, purity, rebirth, and triumph over obstacles. Read on to learn more about the poetic symbolism of the lotus flower.
Read More
What is the meaning of Namaste? And what language is it? Learn the origins of this word and find out why we use it in yoga.
Read More
Hindu traders from the 10th century onwards introduced Ganesha to the rest of Asia. Along with...
Read More
The Vedic texts state that all living entities are sustained by the life-giving force called...
Read More
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
“In order to have compassion for others, we have to have compassion for...
