Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
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Category: Mindful Living
5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and...
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How Spirituality Boosts Wellness
When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a...
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Spirituality in Modern Life
Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and...
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Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
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Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
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Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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