Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
Read More
Category: Mindful Living
Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an...
Read More
Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
Read More
Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
Read More
Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a...
Read More
Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
Read More
How to do a New Moon Ritual
While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire...
Read More
Getting Grounded for a Positive Life
At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall...
Read More
- Spiritual
- Meditation
- Wellness
- Inspirational
Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
Why Meditation Is Unlike Anything Else
By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves....
Yoga for the Winter Season
The world around us is filled with natural cycles. The sun and moon influence our planet on a...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
Visit Cultural Elements
