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Category: Mindful Living

Small Ways to Let Go

While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for letting go.

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Have Rituals: Why Ceremony Benefits Us

A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and helps us live with intention.

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Buddha Groove Shop

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