Mindful Living Archives

How to Cultivate the Quality of Compassion in Yourself

Compassion is sometimes described as love in action. Here are some ways to cultivate the quality of compasion in yourself.

5 Easy Ways to Cultivate a Daily Spiritual Practice

Spiritual practices can help improve our overall health. Here are 5 easy ways to implement a 5-10 minute spiritual practice into your daily routine.

5 Ways to Introduce Spiritual Principles to Children

Use the following five tips to introduce children to spiritual concepts and principles in a way that respects their individuality.

5 Teachings From Pets That Can Enhance Your Spiritual Practice

Animals are naturally in touch with Buddha nature, and we can learn from them. The following are 5 of the top Buddhist teachings and lessons from our pets.

Small Ways to Let Go

While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for letting go.

Have Rituals: Why Ceremony Benefits Us

A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and helps us live with intention.