Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides...
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Category: Mindful Living
Emotionally Hurt? Try This 2-Step Process for Working Through Pain
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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How Belief Enhances Everything In Your Life
In some belief systems, the essence of reality are the beliefs that a person maintains. For those...
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Allowing Meaningful Imagery to Point the Way
On the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable;...
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Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
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5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and...
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How Spirituality Boosts Wellness
When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a...
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Spirituality in Modern Life
Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and...
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- Spiritual
- Meditation
- Wellness
- Inspirational
What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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