Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides...
Read MoreConnecting with your spirit is like finding the best part of yourself. The spirit leads and guides...
Read MoreAs a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
Read MoreIn some belief systems, the essence of reality are the beliefs that a person maintains. For those...
Read MoreOn the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable;...
Read MoreYour spiritual center is a mystical place within yourself where you achieve mental, physical and...
Read MoreWe spend vast amounts of time building our bodies and training our minds in the name of health and...
Read MoreWhen you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a...
Read MoreSpirituality exists in many forms. For some, being spiritual is synonymous with rituals and...
Read MoreThe notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
While many people take yoga classes or start a home yoga practice for the health and physical...
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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