5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and...
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Category: Mindful Living
How Spirituality Boosts Wellness
When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a...
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Spirituality in Modern Life
Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and...
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Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re...
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Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
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Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
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Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
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- Spiritual
- Meditation
- Wellness
- Inspirational
5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and...
Mastering the Watcher
In any given situation, you have two energies that guide your reactions. The primitive part of...
Yoga: Breaking the Body’s Bad Habits
Yoga teachers and students are often asked what makes yoga different from other forms of exercise....
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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