Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
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Category: Mindful Living
Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and...
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Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a...
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Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly...
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How to do a New Moon Ritual
While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire...
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Getting Grounded for a Positive Life
At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall...
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Sacred Geometry 101
Sacred Geometry is based on the belief that everything can be broken down into fundamental shapes or patterns which hold profound spiritual meaning.
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How to Cultivate the Quality of Compassion in Yourself
Compassion is sometimes described as love in action. Here are some ways to cultivate the quality of compasion in yourself.
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- Spiritual
- Meditation
- Wellness
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But...
Guided Meditation
Guided Meditation by Lisa Wagner...
Why Spaces Feel Uncomfortable and How to Clear the Energy From Them
If you’ve ever entered an empty room and immediately felt uncomfortable, you’ve experienced the...
Inspiring Quotes On Forgiveness
Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and...
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