How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
Read MoreWhile many people take yoga classes or start a home yoga practice for the health and physical...
Read MoreConsciously or not, we each have many tricks for not staying present in the moment. Even at times...
Read MoreSay what? How often have you been in yoga class and heard the yoga teacher call out the next pose...
Read MoreThe Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga....
Read MoreReading through the list of available yoga classes in any one studio can be confusing for those...
Read MoreIf you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
Read MoreIt is a given that flexibility is an important aspect of yoga. Many people have mental images of...
Read MoreThere is no particular requirement that anyone practicing yoga become vegetarian. While there are...
Read MoreThe notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
While many people take yoga classes or start a home yoga practice for the health and physical...
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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