How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
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Category: Wellness
Staying Present During Yoga
Consciously or not, we each have many tricks for not staying present in the moment. Even at times...
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Why We Use Sanskrit in Yoga
Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose...
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Yoga is more than flexible body positions
The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga....
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What is Vinyasa Yoga?
Reading through the list of available yoga classes in any one studio can be confusing for those...
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Which Pose Are You Neglecting?
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
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Yoga and Physical Wellness
It is a given that flexibility is an important aspect of yoga. Many people have mental images of...
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Are Yogi’s Vegetarian?
There is no particular requirement that anyone practicing yoga become vegetarian. While there are...
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- Spiritual
- Meditation
- Wellness
- Inspirational
What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his...
6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We...
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