Natural Wellness Archives

Why You Should Practice Yoga Nidra

What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.

How to Use Essential Oils in Your Yoga Practice at Home

The goals of yoga and the beneficial effects of essential oils coincide with another. Here’s how to use essential oils to support your yoga practice at home

Essential Oils For Meditation

Learn the most popular essential oils for meditation and rituals. Healing essential oils like lavender oil, sandalwood oil, and Palo Santo can channel your energy and inspire inner peace.