Heal your Body. Heal your Mind.
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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Category: Natural Wellness
How to Eat to Optimize Health and Digestion: Tips from Ayurvedic Wisdom
Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.
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Dream Healing
Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.
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Crown Chakra – Seek Wisdom
The Crown Chakra, Sahasrara, rules over wisdom, consciousness, and divine knowledge. It connects to a higher truth and sense of oneness.
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Third Eye Chakra – Find Clarity
The Third Eye Chakra rules over intuition, imagination, memory, and psychic abilities. When in balance, we are able to see and understand deeper truths.
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Throat Chakra – Live Your Truth
The Throat Chakra rules over communication and creative expression. Physically, it controls the throat, vocal chords, mouth, tongue, and lymphatic system.
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Heart Chakra – Embrace Love
The Heart Chakra influences love, relationships, compassion, and acceptance. Physically, it controls the thymus gland, heart, and respiratory system.
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Solar Plexus Chakra – Take Action
The Solar Plexus Chakra, Manipura, rules over inner knowledge, power, discipline, and autonomy. Physically, it controls digestion and metabolism.
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Sacral Chakra – Be Creative
The Sacral Chakra rules over our procreation, sexuality, and creativity. It influences pleasure and passion, like sociability, sensuality, and play.
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Root Chakra – Get Grounded
The Root Chakra, Muladhara, rules over survival, security, and our most basic needs. It influences psychological functions such as courage and trust.
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