The Benefits of Turmeric
Taken from the root of the Curcuma longa plant, turmeric is a spice that’s long been used in...
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Category: Natural Wellness
Everything You Wanted to Know About Ashwagandha
In today’s modern era, there’s no shortage of ways to help manage stress and anxiety. While...
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Getting Grounded for a Positive Life
At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall...
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Understanding Shamanic Healing
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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Heal your Body. Heal your Mind.
Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...
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How to Eat to Optimize Health and Digestion: Tips from Ayurvedic Wisdom
Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.
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Dream Healing
Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.
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Crown Chakra – Seek Wisdom
The Crown Chakra, Sahasrara, rules over wisdom, consciousness, and divine knowledge. It connects to a higher truth and sense of oneness.
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Third Eye Chakra – Find Clarity
The Third Eye Chakra rules over intuition, imagination, memory, and psychic abilities. When in balance, we are able to see and understand deeper truths.
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Throat Chakra – Live Your Truth
The Throat Chakra rules over communication and creative expression. Physically, it controls the throat, vocal chords, mouth, tongue, and lymphatic system.
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