Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
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Category: Yoga Lifestyle
Yoga for the Core
Yoga is an effective way to strengthen your core muscles without neglecting other parts of your...
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How to Start a Home Yoga Practice
The best way to go deeper and further in yoga is to begin practicing at home. Going to yoga class...
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Yoga: Breaking the Body’s Bad Habits
Yoga teachers and students are often asked what makes yoga different from other forms of exercise....
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How Yoga Helps the Human Spirit
While many people take yoga classes or start a home yoga practice for the health and physical...
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Is Yoga for the Journey or the Destination?
Do you enjoy the experience of traveling or would you rather just arrive at your destination...
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The Use of Mantras in Yoga Practice
You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the...
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Our Emotional Response to Yoga Poses
We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...
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- Spiritual
- Meditation
- Wellness
- Inspirational
Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and...
Tonglen: A Meditation of Compassion
Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism....
Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
Cultivating Self-Compassion
“In order to have compassion for others, we have to have compassion for...
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