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Category: Yoga Lifestyle

Yoga Poses to Ground You

Yoga is a beneficial practice to engage in when you’re feeling ungrounded. With its emphasis on mindful breathing and balance, check out these easy-to-do and steadying yoga poses that bring you back to your center and connect you to your core.

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Schools of Yoga

Hatha Yoga Hatha Yoga originated in the 15th century and is credited to the Indian sage, Swami...

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Buddha Groove Shop

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