Yoga Lifestyle Archives

Why You Should Practice Yoga Nidra

What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.

Does Your Yoga Practice Feed Your Soul? If Not, Here’s How To Change That

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

How To Connect With Yourself

Remain grounded and in touch with your true being despite the chaos. Learn how Yoga can help achieve this purpose and hel you connect with yourself.

How Yoga Makes You Happy

Yoga is the natural path to happiness – with Asana, Pranayama, Meditation, and Philosophy. Learn more about how yoga makes you happy.

4 Yoga Poses To Unleash Your Inner Goddess

Step on your yoga mat and unleash your inner goddess with these four yoga poses that help you tap into the reservoir of immense feminine energy within.

Yoga is a beneficial practice to engage in when you’re feeling ungrounded. With its emphasis on mindful breathing and balance, check out these easy-to-do and steadying yoga poses that bring you back to your center and connect you to your core.