Which Pose Are You Neglecting?
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
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Category: Yoga Lifestyle
Yoga and Physical Wellness
It is a given that flexibility is an important aspect of yoga. Many people have mental images of...
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Are Yogi’s Vegetarian?
There is no particular requirement that anyone practicing yoga become vegetarian. While there are...
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Same Yoga Pose, Different Day
If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...
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Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene,...
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Yoga for the Core
Yoga is an effective way to strengthen your core muscles without neglecting other parts of your...
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How to Start a Home Yoga Practice
The best way to go deeper and further in yoga is to begin practicing at home. Going to yoga class...
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Yoga: Breaking the Body’s Bad Habits
Yoga teachers and students are often asked what makes yoga different from other forms of exercise....
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What are Chakras 101
Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine....
An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
Which Pose Are You Neglecting?
If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
Tips For Writing And Manifesting Your Own Affirmation
Affirmations are one of the most powerful tools at our disposal. Saying something positive that...
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