Dream Healing TechniquesHere are a few different dream healing techniques and tools you can use for different emotions that may arise in dreams.
- Breathing Techniques such as left nostril breathing if you wake up feeling stressed.
- Repeating affirmations or mantras if you are dealing with negative thoughts. Acknowledge the thought without any judgment then replace it with a positive affirmation.
- EFT Tapping which is a type of acupressure that uses tapping with repeated statements that acknowledge and accept both physical and emotional issues.
- Yoga practice to connect physical practice with the breath. This helps relax the mind and remove stagnant energy from the body.
- Meditation to quiet the mind chatter.
- Visualization, our mind doesn’t know the difference between what’s real and what’s not so with visualization you can create a pleasant scenario and outcome to an event that has you worried or scared. This will calm you and remove the negative thoughts that may come up when we are fearful.
Crystals & Essential Oils for Dream HealingCrystal & essential oil recommendations for different emotions that may come up in your dreams:
Melissa De Los Santos
Melissa De Los Santos known as Meli, The Dreaming Yogi is a Certified Dream Interpreter, Astrologer and Holistic Healer who helps people find the hidden message in their dreams.