Inspire the mind.
Feed the spirit.
Awaken the senses.
Revive the body.
While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even beyond the reduction of mental stress typically associated with yoga,...
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his teachings under Dharma and the Sangha or Buddhist community – termed the Three Jewels in Buddhist scriptures – offer any seeker shelter from the woes of life. The concept is...
The Tibetan Book of the Dead is a Buddhist guide for those facing death. It assists them to attain liberation from the wheel of karma.
Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the mind creates or looks for distractions. It’s an easy way of avoiding – whether it’s something good or bad – what...
Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid of a tortoise shell, to the interlocking ellipses and ovals of the cosmos. In spiritual traditions, the...
Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no idea what she is talking about? You may have been hearing Sanskrit, an ancient Indo-Aryan language that turns downward facing dog pose into adho mukha...
You’ve put the intention out to manifest money for a trip to enhance your skills and resume. You’ve done the work to put yourself into a high vibration while you do your intention process. Soon after, you start to have mixed feelings about it and maybe even feel a...
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides every aspect of life when it’s allowed it to. Your spiritual essence provides the energy source to live in the light. Just as the body speaks to you letting you know its...
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut.
“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
Perspiciatis unde omnis iste natus sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae. Ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia
That this group would somehow form a family the way we all became the Brady Bunch.
That this group would somehow form a family the way we all became the Brady Bunch.
That this group would somehow form a family the way we all became the Brady Bunch.
That this group would somehow form a family the way we all became the Brady Bunch.
That this group would somehow form a family the way we all became the Brady Bunch.
That this group would somehow form a family the way we all became the Brady Bunch.
Health Coacher
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Yoga Trainer
Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.
Yoga Trainer
Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.
“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even beyond the reduction of mental stress typically associated with yoga,...
The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his teachings under Dharma and the Sangha or Buddhist community – termed the Three Jewels in Buddhist scriptures – offer any seeker shelter from the woes of life. The concept is...
The Tibetan Book of the Dead is a Buddhist guide for those facing death. It assists them to attain liberation from the wheel of karma.
Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc.