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How Yoga Helps the Human Spirit

How Yoga Helps the Human Spirit

While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even beyond the reduction of mental stress typically associated with yoga,...

Staying Present During Yoga

Staying Present During Yoga

Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the mind creates or looks for distractions. It’s an easy way of avoiding – whether it’s something good or bad – what...

Mandala, Symbol of Wholeness

Mandala, Symbol of Wholeness

Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid of a tortoise shell, to the interlocking ellipses and ovals of the cosmos. In spiritual traditions, the...

Why We Use Sanskrit in Yoga

Why We Use Sanskrit in Yoga

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no idea what she is talking about? You may have been hearing Sanskrit, an ancient Indo-Aryan language that turns downward facing dog pose into adho mukha...

Your Spiritual Essence

Your Spiritual Essence

Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides every aspect of life when it’s allowed it to. Your spiritual essence provides the energy source to live in the light. Just as the body speaks to you letting you know its...

Divi Yoga Studio

Balance, Mind & Body

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Lisa Mokovic

Lisa Mokovic

Health Coacher

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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What People Are Saying

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Antonio Compbell

Student, Yoga Studio

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Helena Smith

Studio Manager, Yoga Studio

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Isabella Edwards Compbell

Studio Manager, Yoga Studio

Our Blog

Latest Articles

How Yoga Helps the Human Spirit

How Yoga Helps the Human Spirit

While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even beyond the reduction of mental stress typically associated with yoga,...

What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?

What Does the Concept of Safe Harbor or Refuge Mean in Buddhism?

The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his teachings under Dharma and the Sangha or Buddhist community – termed the Three Jewels in Buddhist scriptures – offer any seeker shelter from the woes of life. The concept is...

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