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The Gayatri Mantra

The Gayatri Mantra

The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from the Rigveda and is thought to have been gifted to mankind by the great sage Viswamitra. The Gayatri is a powerful mantra; chanting it every day is believed to quicken the...

What are Chakras 101

What are Chakras 101

Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine. Chakras are filled with mystic energy called pranic or life-force. As it spins and draws upon this energy, each chakra oversees the functioning of specific physical...

Which Pose Are You Neglecting?

Which Pose Are You Neglecting?

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular basis. There should be a balance in your home practice, a mixture of all types of asanas, not just eight or ten of your favorite poses. Think about the poses that make...

Yoga and Physical Wellness

Yoga and Physical Wellness

It is a given that flexibility is an important aspect of yoga. Many people have mental images of yogis with their arms and legs wrapped around them like pretzels. While flexibility is one of the physical benefits gained by yoga practice, there are several others...

The Mindful Approach to Hardship

The Mindful Approach to Hardship

1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in challenging times. Issues wellness, economic, cultural, and spiritual seems insurmountable when you look into the future and wonder what it will hold. Soon, it overwhelms you...

An Exercise in Silence

An Exercise in Silence

We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent meditation can actually be a great way to bring your mind, your body and your spirit to life. Here is a great one minute exercise in silence and spiritual openness that...

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Lisa Mokovic

Health Coacher

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Jason Moran

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Kiana Chapman

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Antonio Compbell

Student, Yoga Studio

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Helena Smith

Studio Manager, Yoga Studio

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Isabella Edwards Compbell

Studio Manager, Yoga Studio

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Latest Articles

The Gayatri Mantra

The Gayatri Mantra

The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from the Rigveda and is thought to have been gifted to mankind by the great sage Viswamitra. The Gayatri is a powerful mantra; chanting it every day is believed to quicken the...

What are Chakras 101

What are Chakras 101

Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine. Chakras are filled with mystic energy called pranic or life-force. As it spins and draws upon this energy, each chakra oversees the functioning of specific physical...

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