Meditation Practice Archives

Tag: Meditation Practice

An Exercise in Silence

We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...

Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up...

“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...

Here is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.

Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...

Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...

Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...

Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...