An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
Read MoreWe usually think of silence as a quiet, sleepy state of rest. However, spending time in silent...
Read MoreChanting has a larger effect on your body than just the spiritual focus that it offers. It sets up...
Read More“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?”...
Read MoreHere is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read MoreZazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...
Read MoreMindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...
Read MoreWalking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...
Read MoreIntroduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...
Read MoreOne Email a week. That's it!