Tag: Meditation

Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with...

Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness...

Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn...

Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises...

Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song...

Empathetic people can sometimes feel a sense of burnout, especially when there are many people or...

Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is...