Meditation Archives

Tag: Meditation

A to Z of Meditation

Meditation is a practice that restores our health, energy and overall sense of wellness. It has...

Meditation is a tradition dating thousands of years – yet its powerful influence on our lives...

What is meditation? According to ancient teachings, meditation is a method of changing our minds...

Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing –...

At the beach, the boundaries between sand, sea and sky become blurred. It can be hard to tell...

“Meditation is not about getting out of ourselves or achieving something better. It is about...

The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many...

You should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit...