Small Ways to Let Go
While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for letting go.
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Tag: Mindful Living
5 Practices for Being “In the World But Not Of the World”
The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of...
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5 Tips for Integrating the Awareness of “Emptiness”
The Buddhist concept of emptiness teaches us that nothing has inherent meaning, only that which we...
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Individuality and the Challenge of Separation
How do you describe yourself? Male or female? Married or single? An accountant or architect? With...
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Applying the Six Buddhist Perfections (Paramitas) in Your Life
The six perfections (paramitas) in Buddhism are considered “invaluable qualities” that...
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5 Ways of Integrating a Mindful Practice in Your Daily Life
You don’t have to call yourself a Buddhist? There are ways to help embody Buddhist wisdom on a day to day basis. Use these five steps to apply these mindful teachings and live them in a more natural, integrated way.
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