Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may...
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Tag: Mindfulness
Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a...
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Have Rituals: Why Ceremony Benefits Us
A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and helps us live with intention.
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