Tag: yoga

Consciously or not, we each have many tricks for not staying present in the moment. Even at times...

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose...

The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga....

Reading through the list of available yoga classes in any one studio can be confusing for those...

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular...

There is no particular requirement that anyone practicing yoga become vegetarian. While there are...

If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...

Yoga is an effective way to strengthen your core muscles without neglecting other parts of your...