Staying Present During Yoga
Consciously or not, we each have many tricks for not staying present in the moment. Even at times...
Read MoreConsciously or not, we each have many tricks for not staying present in the moment. Even at times...
Read MoreSay what? How often have you been in yoga class and heard the yoga teacher call out the next pose...
Read MoreThe Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga....
Read MoreReading through the list of available yoga classes in any one studio can be confusing for those...
Read MoreIf you have a home yoga practice, it’s important to consider what poses you are doing on a regular...
Read MoreThere is no particular requirement that anyone practicing yoga become vegetarian. While there are...
Read MoreIf you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...
Read MoreYoga is an effective way to strengthen your core muscles without neglecting other parts of your...
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