Tag: yoga

The best way to go deeper and further in yoga is to begin practicing at home. Going to yoga class...

Yoga teachers and students are often asked what makes yoga different from other forms of exercise....

Do you enjoy the experience of traveling or would you rather just arrive at your destination...

You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the...

We know that yoga asanas are intended to have particular effects on the physical body. Muscles,...

We all have a routine for transitioning from the work and activities of daytime to the quieter,...

The breath can have a profound effect on our yoga experience. Breath can be powerful, subtle,...

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and...