yoga Archives

Tag: yoga

Yoga for the Winter Season

The world around us is filled with natural cycles. The sun and moon influence our planet on a...

We all face challenges in life. They range from everyday frustrations to truly traumatic and life...

On the surface, yoga is a system of physical movements designed to improve flexibility, strength...

The mental aspects and particular involvement of the mind in yoga is a large part of what makes it...

Those that begin yoga as a way to improve health and fitness usually find, after a period of time,...

What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.

Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural...

Remain grounded and in touch with your true being despite the chaos. Learn how Yoga can help achieve this purpose and hel you connect with yourself.