To be grounded means you feel steady and centered, both in mind and body. You are like a tree: stable and strong in your foundations. You might get a little shaken up every now and then, but you regain your footing and eventually balance yourself out. While you might not always be sure how grounded you are, you can definitely sense when you’re not. When we’re ungrounded, we become anxious, restless, and unfocused. With its emphasis on mindful breathing and balance, yoga is a great activity to ground yourself when you’re feeling scattered. Check out these steadying Yoga poses that bring you back to your center and connect you to your core.
Yoga Poses to Ground You
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